5 Benefits of Strength Training For Runners

Strength training is an important part of a runner’s training regimen. It helps to increase strength and muscle mass, which can help with injury prevention and performance.

1. Increased muscle mass: Strength training for runners helps to increase muscle mass, which in turn helps prevent injury and improve performance.

2. Injury prevention: Strength training helps to prevent injuries by increasing the strength of muscles and bones in the legs, hips, back, and shoulders. This is because a stronger body has more resilience against fatigue that may lead to injury while running or performing other physical activities like jumping or landing after running.

3. Improved cardiovascular health: Strength training also improves cardiovascular health because it increases blood flow throughout the body which can help with recovery after a run or other physical activity as well as improve overall heart

It should be done at least once a week, with the exception of the days directly before and after long runs.

Strength training for runners can be done in many ways, but it is important to remember that it should not be done on consecutive days.