The Complete Guide to Shin Splints - Symptoms, Causes, and Best Treatment Plans

Introduction: What is a Shin Splint?

Shin splints are injuries to the muscles and tendons of your lower leg. The two muscles that most often get injured in shin splints are the tibialis anterior, which is located on your outer thigh, and gastrocnemius, found on your calf. Shin splints occur when these muscles become excessively tight or overworked due to rapid changes.

Symptoms of Shin Splints

Shin splints can be a frustrating problem for athletes and people who are active.

Shin splints is a common injury among athletes, especially runners, and those who are active. The pain is often felt in the shin or inside of the lower leg. Shin splints are caused by inflammation of the muscles, tendons, or both that attach to the shinbone (tibia).

The symptoms of shin splints can vary from person to person. Some people may experience pain in their shins while others might feel it in their lower leg or feet. There may also be swelling and redness around the area where there is pain as well as tenderness when touching it.

Causes & Risk Factors for Shin Splint Pain

They can be caused by too much running, improper running form, or tight calf muscles. The most common cause of shin splints is overuse. This happens when you increase your activity level too quickly without taking time to gradually increase your distance or intensity. Shin splits can also be caused by muscle imbalance between the front and back of the lower leg (calf muscles) and/or weakness in the shins themselves.

Treating Shin Splint Pain Naturally

Shin splints can be treated with medications, which can alleviate the pain and swelling. However, there are also some home remedies that can help to relieve the pain and itching of shin splits. These remedies include:

- Applying ice packs to the affected area for 15-20 minutes every hour

- Taking ibuprofen for 3 days to reduce inflammation

- Massaging the affected area with a tennis ball or rolling pin

Shin Splint Prevention - Simple Steps You Can Take To Reduce The Risk Of Injury And More!

The most important step in preventing shin splints is to follow a proper running routine that includes stretching and strengthening exercises. That is why every week we offer strength training for runners classes both online and in person. Join one today.